Prepare yourself for another glorious day at DelFest by connecting your mind, body and spirit. All classes are held on Friday, Saturday and Sunday and are open Preview Changes (opens in a new window)to all festival attendees. We are delighted to have musician Tom Kraemer from Yoga Live Music Experience return this year to accompany our instructors for Friday’s and Saturday’s classes. Classes will take place on the Yoga Lawn (by the house near DELuxe Camping – see map). Rain or mud? Classes will be held in the DelFest Music Hall – enter side of building across from DELuxe camping.
F
unky Flow: Fri and Sat, 10 – 11:00am
Caroline will guide you through traditional yoga poses and throw in some fun and funky variations to challenge your balance, focus your breath, and ease the kinks in your festy body! This class will be just the right combination of strength and stretch.
Slow Mo Flow Sunday: Sunday, 10 – 11:00am
On Sunday, Caroline will really slow things down to get deep into those tight and tired muscles from the weekend. She will guide you through a very meditative practice, moving nice and slow, and end with some nice long twists and restorative holds.
Blissful Flow: Fri – Sun, 11:15am – 12:15pm
Sheray will guide you through a blissful flow of movement to wake up your tired body, followed by moments of stillness to rejuvenate the mind, body and spirit. This class will be the perfect combination of yin & yang to prepare you for dancing the night away! TK from Yoga Live Music Experience will be joining us to add to the yoga festival fun! All levels are welcome.
Kidding Around Yoga: Check KidZone for times
Certified Kidding Around Yoga (KAY) instructor Mary Green will get children singing, dancing, skipping, marching, jogging, shaking, laughing, hopping, limboing and storytelling, all while practicing authentic yoga to original KAY music. It’s so much FUN and kids will love it!