Prepare yourself for another glorious day at DelFest by connecting your mind, body and spirit. All classes are held on Friday, Saturday and Sunday. Movement Playshops will be held in a couple of locations and are open to all festival attendees.
Blissful Flow: Fri and Sat, 10 – 11:00am | DelFest Music Hall, enter opposite end of building from Late Night entrance
Sheray will lead a rejuvenating vinyasa class connecting the breath to restore the mind, body and spirit. We will flow through poses like a dance to build heat and create space. This class will be a blissful balance between strengthening and stretching the muscles.
Vinyasa Flow & Stretch: Fri – Sun, 11:30am – 12:30pm | DelFest Music Hall, enter opposite end of building from Late Night entrance
The goal with this practice is to warm the body and then stretch those sore and tight dancing muscles so you can boogie the days and nights away with more flexibility, ease and balance! Caroline will guide you through some classic sun salutation flows, creating some heat in familiar asanas, and then round out the practice with some more restorative/yin postures.
Slow Flow Sunday: Sunday, 10 – 11:00am | DelFest Music Hall, enter opposite end of building from Late Night entrance
Sheray will lead a simple but sweet slow flow to help you restore the body after a weekend of dancing! We will move gently with the breath while stretching the body from head to toe. Be prepared to unwind and let go.
Hoop Dance Flowshop: Fri and Sun, 10:30 – 11:30am, Hoop Lawn | Sat 2-2:45pm, Kidzone
Let’s make Hoop Dance your Super Power! There are so many ways to dance with a hoop and this class will instruct you on hoop dance techniques, tricks, and hoop flow as well as how to incorporate more fun into your hula-hooping. If you don’t know how to hoop, Soolah will be assisting you in learning how to play within the hoop and if you have some tricks already she will be happy to share more to add to your repertoire! This class will focus on choosing the perfect hoop, warm-up, basic hoop skills, dance techniques, finding your flow, hoop dance tricks and cool down. Please be sure to bring a water bottle and wear comfortable clothing for this class. Hoops will be provided if you do not have one.