Prepare yourself for another glorious day at DelFest by connecting your mind, body and spirit. All classes are held on Friday, Saturday and Sunday. Movement Playshops will be held in a couple of locations and are open to all festival attendees.
10 – 11:15am | DelFest Music Hall, enter opposite end of building from Late Night entrance
Carla will lead a Hatha class with some Vinyasa ending with restorative poses. Hatha yoga refers to a set of asanas (postures) designed to align muscles and bones Vinyasa is breath-synchronized movements used to transition between postures. Yoga is designed to open the many energy channels of the body so energy can flow freely. The class is open to all levels: adaptations will be available for beginners, with opportunity for more-experienced practitioners to follow their own path. Space is limited… get there early and bring a yoga mat. (Some mats will be provided.) Carla Kasun teaches in Rockville, MD. Visit www.life-energy-fitness.com and www.thriveyoga.com.
11:30am – 12:45pm | DelFest Music Hall, enter opposite end of building from Late Night entrance
This mellow flow class is the perfect way to refresh and detox from late nights and gently energize yourself for a day of grooving. Gina will lead you through carefully cued postures and breathwork to wring out the organs, move energy in the body, and bring awareness inward. Accessible and gentle postures makes this class perfect for beginners and seasoned yogis alike. We will twist, stretch and open up with a slow flowing and perfectly balanced sequence. Space is limited, get there early, dress comfortably and bring your mat. For more information on Gina’s style and experience visit her at www.YogiGiGi.com.
Fri 9:45-10:45am, Potomac Stage | Sat 2-2:45pm, Kidzone | Sun 10:30am-11:30pm, Potomac Stage
Learn to dance with hoops. Yamni Arts host adult playshops for hoopers of all skill levels. We will meet together, learn about the flow state, what it is and how to access it, and then split up into groups to learn beginner hooping or advanced hooping. Saturday’s playshop in the Kidzone is for the young ones – learn how to hoop, do fun tricks and play circle games.