Prepare yourself for another glorious day at DelFest by connecting your mind, body and spirit. All classes are held on Friday, Saturday and Sunday and are open to all festival attendees. We are delighted to have We are delighted to have musician Tom Kraemer from Yoga Live Music Experience return this year to accompany our instructors for Friday and Saturday’s classes. Adult classes will take place on the Southern Ballfield, across from Show Sherpa tents. Rain or mud? Classes will be held in the DelFest Music Hall – enter side of building across from DELuxe camping.
Funky Flow: Fri and Sat, 10 – 11:00am
Caroline will guide you through traditional yoga poses and throw in some fun and funky variations to challenge your balance, focus your breath, and ease the kinks in your festy body! This class will be just the right combination of strength and stretch.
Jungle Yoga: Saturday, 2:30 – 3:15pm | In the KidZone!
Caroline will lead DelFest’s kids on an imaginary journey through the jungle, where she will guide the kids into yoga postures inspired by the animals, plants, trees and other things that you find in the jungle. The class will incorporate breathing techniques, a fun playlist, and a message of peace. All ages welcome!
Slow Mo Flow Sunday: Sunday, 10 – 11:00am
On Sunday, Caroline will really slow things down to get deep into those tight and tired muscles from the weekend. She will guide you through a very meditative practice, moving nice and slow, and end with some nice long twists and restorative holds.
Blissful Flow: Fri – Sun, 11:15am – 12:15pm
Sheray will lead a rejuvenating vinyasa class connecting the breath to restore the mind, body and spirit. We will flow through poses like a dance to build heat and create space. This class will be a blissful balance between strengthening and stretching the muscles.