Prepare yourself for another glorious day at DelFest by connecting your mind, body and spirit. All classes are held on Friday, Saturday and Sunday and are open to all festival attendees. We are delighted to have musician Tom Kraemer from Yoga Live Music Experience return for his fourth year to accompany our beloved instructors, Sheray Efaw and Caroline Cooley, for Friday’s and Saturday’s classes. Classes will take place on the Yoga Lawn (by the house near DELuxe Camping – see map). Rain or mud? Classes will be held in the DelFest Music Hall – enter side of building across from DELuxe camping.
Blissful Flow: Fri – Sun, 9 – 10:00am
Sheray will guide you through a blissful flow of movement to wake up your tired body, followed by moments of stillness to rejuvenate the mind, body and spirit. This class will be the perfect combination of yin & yang to prepare you for dancing the night away! TK from Yoga Live Music Experience will be joining us to add to the yoga festival fun! All levels are welcome.
Funky Flow: Fri and Sat, 10:15 – 11:15am
Caroline will guide you through traditional yoga poses and throw in some fun and funky variations to challenge your balance, focus your breath, and ease the kinks in your festy body! This class will be just the right combination of strength and stretch
Slow Mo Flow Sunday: Sunday, 10:15 – 11:15am
On Sunday, Caroline will really slow things down to get deep into those tight and tired muscles from the weekend. She will guide you through a very meditative practice, moving nice and slow, and end with some nice long twists and restorative holds.
Kidding Around Yoga: Check KidZone for times
Certified Kidding Around Yoga (KAY) instructor Mary Green will get children singing, dancing, skipping, marching, jogging, shaking, laughing, hopping, limboing and storytelling, all while practicing authentic yoga to original KAY music. It’s so much FUN and kids will love it!
**NEW** RhythmetriX: Friday & Sunday, 3-4pm – adults only; Saturday, 3-4pm – kids only (Kidzone Lawn all days)
RhythmetriX hosts one-of-a-kind group drumming classes in three different modes: fitness, rhythms, and meditation. The drums are big and custom made from oak wine barrels. You can engage your body and get a great workout while creating the beat that moves you, learn a series of traditional Japanese rhythms, as well as how to play them concurrently in groups, or, you can let your mind find stillness by engaging in deep, repetitive series of rhythms. From large, physically taxing movements, to small, fun, and mindful movements, RhythmetriX is a unique experience that combines music, movement, and mindfulness into an unforgettable experience!